Free Ebook Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons WayBy Luke Humphrey

Free Ebook Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons WayBy Luke Humphrey

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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons WayBy Luke Humphrey

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Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance.

Hansons athlete and coach Luke Humphrey explores the differences between the Hansons method and other training programs and then shows runners how to make the Hansons half-marathon training program their own. He guides runners through choosing the right training plan and offers a practical guide to setting race finish time goals. Humphrey reveals the Hansons approach to precise half-marathon pacing, showing runners how to find their most effective paces for the Hansons SOS ("something of substance" ) workouts--speed, strength, tempo, long, and easy runs. He coaches runners on how to modify the plans to work around busy schedules and missed workouts. He answers frequently asked questions on switching workout days, managing fatigue, incorporating races into training, and adding mileage.

Runners will benefit from the Hansons' advice on finding the best shoes for distance running and their veteran tips on avoiding common stumbling blocks during race week, at the expo, at the start line, and after the race. The Hansons science-based approach to half-marathon pacing, nutrition, and hydration will ensure that runners cross the finish line feeling strong.

Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

• Sales Rank: #23059 in Books
• Published on: 2014-04-08
• Released on: 2014-04-08
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.03 pounds
• Binding: Paperback
• 296 pages

Review

"Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training program" ¦Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw."  -- New York Times

"You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too."  -- Runner's World

"Whether you're a first-time half-marathoner or want to improve your PR, this book is worth a read."  -- Competitor magazine

"Hansons Half-Marathon Method lays out an approach that can work for anyone from a runner who's doing a charity run with the goal of just finishing to a highly competitive runner trying to PR."  -- The Runivore

"Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country."  -- Desiree Linden, Olympic marathoner

"Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages. Even more impressive is the development of what many elite coaches would call "marginally talented runners"  who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time."  -- Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons

About the Author
Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a B.A. in Exercise Science from Central Michigan University, an M.S. in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10K to marathon, as well as two-time qualifier for the Olympic Trials.

Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs.

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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons WayBy Luke Humphrey PDF

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons WayBy Luke Humphrey PDF

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons WayBy Luke Humphrey PDF

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons WayBy Luke Humphrey PDF

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Free Ebook Heavenly DiscourseBy Charles Erskine Scott Wood

Free Ebook Heavenly DiscourseBy Charles Erskine Scott Wood

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• Amazon Sales Rank: #2597379 in Books
• Published on: 1927
• Number of items: 1
• Binding: Hardcover
• 325 pages

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Ebook Free The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

Ebook Free The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

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Review

Praise for Eat Fat, Get Thin"Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet."―Toby Cosgrove, CEO of Cleveland Clinic"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives."―Maria Shriver"Eat Fat, Get Thin cuts through the big fat lies we've all been fed about dietary fat-including us doctors. Sharing his own experience and that of his many patients, Dr. Hyman lays out a dietary plan that is satisfying, delicious, sustainable, and healthy. Finally we can all kick that low- fat muffin to the curb. And get our slim, healthy bodies back!"―Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes."―Mehmet Oz, MD"Eat Fat Get Thin deftly reveals how our long-held beliefs about dietary fat are fundamentally flawed and based on misinformation. And beyond the in-depth scientific validation, Dr. Hyman's empowering narrative provides an action plan enabling everyone the opportunity to recapture health and finally attain a healthy body weight."―David Perlmutter, MD, author of Brain Maker and Grain Brain"For forty years, we've been told, 'if you don't want fat on your body, don't put fat into your body.' So we cut back on fat from our diet only to become heavier than ever before. Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. I recommend Eat Fat, Get Thin enthusiastically."―David Ludwig, MD, PhD, Professor, Harvard Medical School, and author of Always Hungry?"Dr. Mark Hyman has provided an elegant insight into the confusing world of fat. Adding the right type of fat can be a powerful addition to any diet. More importantly, he provides the clinical markers you need to reach to be truly well regardless of your diet. While there is no one ideal diet for everyone, titrating your diet using his basic principles and by adjusting the fat content until you reach his markers of wellness makes this a must-read book for everyone concerned about their future health."―Dr. Barry Sears, author of The Zone"Sixty percent of the solid weight of your brain is fat. If someone calls you a fat head say thank you! Eat Fat, Get Thin is a smart, well-researched, delicious roadmap to help you get and stay healthy, reverse illness, and optimize your brain. I highly recommend it."―Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life"Dr. Mark Hyman is one of the most important voices in the world of medicine, health, and nutrition. And his new book--Eat Fat, Get Thin--is exactly why. Armed with clear up-to-date research and years of clinical success, Dr. Hyman explodes the outdated concept of the evils of dietary fat, and explains in an easy-to-understand fashion how the right fats for your body are indeed the right fats for your ideal weight. And he gives you the program to put it all to great use. It's time to do a big course correction in how we understand the fat in our food, and the fat on our bodies. Mission accomplished! Eat Fat, Get Thin may be the most important and effective diet book of the decade. This is way more than a book about losing weight. It's all about being the healthiest and most well nourished version of you. I couldn't recommend this book more highly."―Marc David, founder of Institute for the Psychology of Eating and author of The Slow Down Diet and Nourishing Wisdom"Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low-fat isn't the answer, but high-quality fats is. I have no doubt that the vast majority of people will be far healthier for following his advice."―John Robbins, author of Diet for a New America and co-founder of The Food Revolution Network

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About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and director of The UltraWellness Center. He is the author of 13 books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and The Blood Sugar Solution Cookbook.

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Product details

Hardcover: 320 pages

Publisher: Little, Brown and Company; Mark Hyman, MD edition (November 29, 2016)

Language: English

ISBN-10: 0316317500

ISBN-13: 978-0316317504

Product Dimensions:

7.9 x 1.1 x 9.5 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

217 customer reviews

Amazon Best Sellers Rank:

#2,210 in Books (See Top 100 in Books)

I greatly respect and admire Dr. Hyman and the work he is doing to prevent and reverse diabesity. He is a public health hero, in my opinion. But this cookbook has far too many exotic, expensive, and flat-out bizarre ingredients. There are 175 recipes here created by a celebrity chef and I eagerly pored over every one. At the end, I would make less than 10% of them - not nearly enough for this cookbook to earn a place in my kitchen. I didn't expect to love every recipe - no cookbook can do that - but I certainly expected to be inspired to try more than a mere 10%. Here are some recipe titles:- Baked Marinated Tempeh with Shiitake-Turnip-Chard Hash- Kimchi and Sweet Potato Fish Cakes with Cabbage-Apple Slaw- Slow-Cooked Duck Legs with Spiced Cherry Sauce and White Bean PureeI could go on and on. I LOVE trying new recipes and I LOVE experimenting with new flavors. But most of these recipes are downright unappetizing. There are only 32 color photographs for 175 recipes - not nearly enough to whet my interest. And talk about time consuming! Far too many of these recipes take far too long to prepare - there are some (other than smoothies or quick breakfasts) that you can get on the table in 30 minutes or so, but far too few; between the prep time and the cooking time, you're looking at way more than 30 minutes, and some, such as the bone broths (which form the basis of other recipes) take 15 to 27 HOURS. For some recipes, you're expected to make your own nut milk (you'll have to purchase a nut-milk bag). So this book is deeply disappointing. Is our health worth the time and cost? Of course, but that's not the issue here - I can (and do) make far faster meals with organic, local produce, organic poultry, and grass-fed/finished beef in a fraction of the time; I already routinely use ghee, almond butter, coconut aminos, and unsalted grass-fed butter. So if you're looking to expand your repertoire, as I was, this didn't do it for me. And if you're new to this way of cooking, it will be overwhelming. Dried kelp? Kelp noodles? Kelp powder? Teff flour? Reishi mushroom capsules? Nori? Spirulina? Bee pollen? Just some of the many ingredients you'll have to either purchase online or at Whole Foods or a health food store. I heartily applaud Dr. Hyman's effort here, so A for effort, but C- for execution.

Good diet. I am slowly adjusting my diet to the suggestions in the book. I increased fat, decreased carbs and eliminated white sugar and fruit juices. which helped me to lose 15lbs. in 30 days. My mind is clearer, I have a little more energy and my emotions are more on the positive side. Pretty good for a 69yr. old man with PTSD and severe health issues for the last six years.

My husband and I are just beginning to follow Dr. Hyman' dietary program. As a person with both genetically high cholesterol and familial heart problems, I so far have found this a better way of eating than any other heart diet.

This is one the best cookbooks I own. It's versatile and well-organized. For most recipes, if you don't have the unusual ingredients, you can skip them or use a substitute. It'd be even better if Hyman suggested what you could replace hard to find ingredients with (for example, I haven't had time to make the extra trip to the health foods store for spirulina or mirin).However, the recipes need work. The Meatloaf with Italian Seasoning recipe took over twice as long as stated to reach temp - an hour instead of 15-20 minutes. I doubled the Smoky Ketchup, yet it took three times as long to cook (and never did reach a ketchup-y consistency). The Cherry-Hemp Smoothie was too thin and watery. On the other hand, the Ginger-Tamari Baked Tofu was delicious (I used low-sodium soy sauce and skipped the mirin). I've made a few things that were hard to screw up, but I'm a little nervous about making the sweet potato bread after the other issues.

I liked the first book. But the cookbook recipes have many ingredients I did not care for. I live in a small town I do not believe I could find many of them . Did not find many I would even try.

The recipes that I have tried were good. But he uses ingredients that are not available in our small town grocery stores.

This guy has opened my eyes on food and how the body utilizes fat and carbs. Easy to read, informative, and an invaluable adjunct to a new way of eating! It's working for me!

Well written easy to read book. I was skeptical when I heard Dr. Marc on public tv, but I researched the science and it's no kidding. Results were measurable in a very short time. Highly recommended.

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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health PDF

The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health PDF

The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health PDF

The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health PDF

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Free PDF Against Football: One Fan's Reluctant Manifesto, by Steve Almond

Free PDF Against Football: One Fan's Reluctant Manifesto, by Steve Almond

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Against Football: One Fan's Reluctant Manifesto, by Steve Almond

Free PDF Against Football: One Fan's Reluctant Manifesto, by Steve Almond

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From School Library Journal

A longtime devoted football fan, Almond spends much of the first quarter of this book solidifying his football bona fides before beginning his onslaught of reasons that he feels he can no longer watch his favorite game. These arguments are familiar—concussions and sub-concussive hits; the game's twisted monetary incentives; its cult of violence; racism; and its vexed relationship with the American capitalism and patriotism. But the sheer weight of the evidence is impressive and hard to ignore. Even when Almond's arguments seem strained, he is able to put the burden of proof squarely on readers to disprove him with more than a simple dismissal. Particularly strong is his complete demolition of the argument that the mere popularity and fixity of the game somehow puts it above criticism. Many football fans will react with derision, and many non-fans will consider his points self-evident: both are wrong. These are arguments that deserve to be considered deeply and grappled with, and teens—who have not yet devoted their lives or opinions to or against the sport—are in a perfect position to take Almond's manifesto seriously.—Mark Flowers, John F. Kennedy Library, Vallejo, CA

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Review

“Almond is dead serious: Supporting a spectacle that causes brain damage is immoral."—New York Times Book Review“[Almond] is a very good writer, and his analysis of problems confronting the game today is well done."—Washington Post“Almond is a shifty cornerback of a writer: rangy, sarcastic, offbeat. And every once in a while, he’ll blindside you with a big hit."—New York Times “An unapologetic, frontal assault on the game's role in American culture."—Los Angeles Times “Steve Almond's blistering book Against Football: One Fan's Reluctant Manifesto is exactly what it advertises itself to be: an exasperated, frustrated, wide-ranging argument that the time has come to abandon football — particularly but not exclusively the NFL — as a sport built on violence, racism, economic exploitation of poor kids, corrupt dealmaking with local governments over stadiums, and a willingness to find it entertaining to watch people suffer brain damage."—Linda Holmes, NPR“A devastating multi-pronged attack."—Newsweek “Powerful... Almond is a sympathetic narrator, his evidence incontrovertible, the moral authority firmly on his side."—Harper's Magazine“A passionate and elegantly written book that finally overpowered any rationalization I could come up with to justify watching more football."—New York Times, Dealbook“A helpful and thoughtful read that traces the criticisms of the game and the men who run it."—Bitch Magazine“In Steve Almond’s Against Football, a book filled with 'obnoxious opinions' by the writer’s own admittance—and they’re not that bad—Almond makes a case for the fact that football, and the NFL specifically, is at the root of a toxic, pernicious, deadly and deadening culture in America. The book came out on August 26th, and it’s taken a mere two weeks for Almond to be proven right on a national scale, in the ugliest of fashions."—Flavorwire“Against Football is a book that kicks and prods and fights with itself and ourselves. Almond is asking himself and us to drop the ironic distance, open our eyes, and truly look at the dangerous, vile, beautiful, fun, highly corrupted, and horrifically corrupting corporate behemoth we spend so much of our money and leisure time enraptured by, and know what it is that we are doing, and what we are supporting."—The Millions“Steve Almond’s slim but muscular broadside slams into the wall of sanctimonious hokum served up by the NCAA, NFL, and their sycophantic sportswriter enablers."—PopMatters, Best Nonfiction Books of 2014“[Almond's] persuasive book dares fans to consider how long they can continue to ignore football’s obvious flaws in order to preserve their weekend ritual."—Barron's“Almond doesn’t pretend to have all the answers, but sometimes it’s enough to raise the right questions at the right time. Against Football does that with disarming humor and humanity."—National Memo“What a perfect chance to take a breath, look around, and push the endeavor in a better direction."—Open Letters Monthly“This book is an important first step towards a more compassionate and educated discourse on what is, unfortunately, a game many of us are entertained by and deeply invested in."—AskMen.com, Recommended Reading for September“Against Football...makes a strong case that football, as presently practiced by the NFL and NCAA, should be reformed or abolished."—Oregonian“[Against Football] brilliantly states the case for radical change to save the sport."—Albany Times-Union“A book that’s part journalism, part memoir, part cultural harpooning."—Kansas City Star, FYI Book Club selection“Against Football is clearly the pick of the litter: funny, pained, profane and sharp as a November Saturday in Ann Arbor."—Tampa Bay Times“Almond covers all of the arguments against football...He has sworn off the game. Will anyone join him? As he notes, boxing was once this country’s top sport."—St. Louis Post-Dispatch“Pitch-perfect… Against Football is, at bottom, a love letter from a heartbroken fan, notable for his eloquence and clarity. It’s easy to imagine that this pungent critique, with quotable passages on nearly every page, could be a much-needed game-changer. If that’s overly optimistic, then we’ll have to settle for a first-rate piece of journalism and a great read."—Portland Press Herald“Almond's book is slim but potent... Almond makes his case in a style that is conversational, self-deprecating, sharp and often laugh-out-loud funny."—Plain Dealer“There are no easy answers found in Almond’s book—and it’s an intentionally provocative argument being made, obviously—but what it surely does is get you to think about what you’re doing on Sundays, what you’re paying to watch and how we could possibly let children play the game."—Las Vegas Weekly“It's an indictment, a self-excoriation, and a provocative analysis of why so many Americans are hooked on this organized violence."—Tampa Bay Times“Almond makes it impossible for us to ignore our willing participation in this corrupt and destructive pastime... Against Football is one fan’s inflammatory, yet indispensable, voice in the current conversation about the state of football in America."—Brooklyn Rail“Those who don't care for the U.S.'s favorite fall sport might be inclined to pick up Steve Almond's Against Football, looking for validation of their position. Those who love the sport may be drawn in by its subtitle, One Fan's Reluctant Manifesto, for similar reasons. Almond's power lies in his ability to speak to both readers."—Shelf Awareness, Great Reads Now in Paper“If you want to continue to enjoy watching football as you have in the past...you should particularly never read Steve Almond’s Against Football: One Fan’s Reluctant Manifesto.”—Utah Daily Herald“As a gesture of respect to a genuine 'critical eye', I am donating my copy of Almond’s remarkable book to the Cascade Public Library, so anyone can witness a moral person making a painful, moral decision."—Cascade Pioneer (Iowa)“As coiled and sharp as a scorpion’s tail... A top-notch interrogation."—Electric Literature“Almond (a New York Times bestselling author and lifelong Raiders fan) writes beautifully and thought-provokingly about his decision to give up watching a game he loves because of all the bad stuff that goes along with it."—Made Man“Almond’s book is a tremendous read, as all of his work is, but more than that, it’s an important one, and one that leaves you slightly queasy the next time you set your fantasy football roster."—Pop Culture BeastNonfiction November Picks, Entomology of a BookwormA Publishers Weekly Book of the Week“A welcome addition to the conversation."—Shelf Awareness“Many fans of football will react to this book with derision, and many non-fans will consider his points self-evident: both are wrong. These are arguments that deserve to be considered deeply and grappled with, and teens—who have not yet devoted their lives or opinions to or against the sport—are in a perfect position to take Almond’s  manifesto seriously."—School Library Journal“Those who don't care for the U.S.'s favorite fall sport might be inclined to pick up Steve Almond's Against Football, looking for validation of their position. Those who love the sport may be drawn in by its subtitle, One Fan's Reluctant Manifesto, for similar reasons. Almond's power lies in his ability to speak to both readers."—Shelf Awareness“A brilliantly quotable, carefully constructed, emotionally vulnerable tract sure to anger as many as it convinces, he argues against the sport’s many sins even as he thoughtfully examines its hold on the souls of the faithful."—Booklist, starred review“A provocative, thoughtful examination of an ’astonishingly brutal’ sport… Comic, compassionate and thought-provoking.”—Kirkus Reviews“Powerful… Almond is drawing on his own experiences as a fan to illustrate how difficult the problem, which provides the book with an engaging personal angle that will lure readers who are mature enough to hear him out whether they agree with his conclusions… An important read, even if as Almond concedes, it offers more questions than answers.”—Publishers WeeklyPraise for Steve Almond’s Candy Freak:“This book will, yes, make you hungry, but it will also make you grateful-for wit, for self-effacing humor, for joyful obsessiveness, for the precise and loving use of language to crack open and celebrate our oddness-in short, for a writer as funny and big-hearted as Steve Almond.” —George Saunders“I got a real sugar rush and cluster headache reading this bittersweet book by Steve Almond-joy, the sugar daddy himself.” —Amy Sedaris

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Product details

Hardcover: 192 pages

Publisher: Melville House; 1st Edition, 1st Printing edition (August 26, 2014)

Language: English

ISBN-10: 161219415X

ISBN-13: 978-1612194158

Product Dimensions:

5.5 x 0.7 x 7.8 inches

Shipping Weight: 9.1 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

95 customer reviews

Amazon Best Sellers Rank:

#1,058,189 in Books (See Top 100 in Books)

Reading this book can serve as something of a litmus test. I've seen no critic — I use the term loosely — actually engage his arguments. Mostly they are flinging ad hominem non sequiturs.Those who react strongly against it — including the many who have flamed, insulted and aggressively mocked Almond in public forums — come off looking like reflections of the flawed culture he identifies. Critics react with unthinking passion, unleashing mouthsful of pejoratives, often questioning Almond's manhood or sexuality in bemusingly "male" term. For example, suggesting he possesses female genitalia reveals an essential misogyny; suggesting he must have a "big vagina" — seriously, it's a thing among his critics — is just stupid, a transparent and reflexive attempt to overlay deeply ingrained male insecurities and obsession with size.Make no mistake: Almond is a true fan of football, especially of — as we say in Broncos country — "the hated Raiders." But he's also a thoughtful man who sees the stark contradictions and dubious ethics of supporting our modern civic religion cum blood sport. He focuses a good deal of his manifesto — for it is that, rather than a deeper research project — on the problem of brain injuries, but he identifies other, very real issues: misogyny, hyper-machoism, militarism-jingoism, rich owners fleecing and blackmailing taxpayers, tribalism over what is really little more than (in his words), "brightly colored laundry," the obvious disconnect between a highly professionalized (though its players are unpaid!) professional football farm system being connected to institutions of higher learning, the incredible amount of time invested in passive observation, and more.As a life-long fan — my father took me to my first college game at age 6 and I still hold those season tickets and, try as I might, I've never successfully been able to avert my gaze from the game — I find Almond's manifesto persuasive and damning. Even before I read it I had resolved to, shall we say, reduce my "using" of football this season: I'm not going to every home game for my college team and will limit watching football on TV. I have always loved watching the game, but I intend to learn how else I might spend that time.This is four stars rather than five because I think Almond would have better served his purpose by investing more effort and turning it from manifesto into a more substantive, documented piece of research.

Ug. I feel like someone died. I feel terrible after reading this book. I would say do not read this if you want to keep liking football and still have a heart and soul.I can’t disagree with any of it. Football causes brain damage. Football is sanctioned violence, exploitation of athletes and on and on. “The struggle playing out in living rooms across the country is that of a civilian class that has created, for its own entertainment, a caste of warriors too big and strong and fast to play a child’s game without grievously injuring one another.” (Page 147)I bought this book in August of this year but waited until the Philadelphia Eagles started to really suck before I started reading it. My other teams (Redskins and Giants – I can explain) aren’t any better so it’s a good year for me to nobly read the truth about a game that I have put way too much importance on in my life.When I was 10, I had a small picture of Jesus on my bedroom wall, the kind with a swell glow in the dark cross. Nice. There were also about 20 large Washington Redskins posters. Sorry Jesus.I’m thankful the author acknowledges the good parts about football. At least the nostalgia. The fun as kids. The thrill of your team winning a big game, If they ever do. Electric football. Those plastic helmets in the gumball machine. My dad playing football. Nerf Football. The Redskins. Larry Brown. John Riggins. Doug Williams. Think they have brain damage? Yeah.Anyway I hope this book is a landmark book. Maybe it will be. But NFL Football is a tremendous cultural emotional momentum to turn around. What are we going to replace it with? Soccer? Hunting? It is also mind boggling that the NFL is a non taxible non profit corporation. Gee can I donate? Oh wait, I already have. Too much.I’m going to try to not watch football. And when someone says try they usually mean fail. Still I’m thankful for this book. Maybe I'll get a life. Maybe I'll get a big ol Jesus poster.

Steve, as no doubt revealed in these pages through wit and wisdom, reveals his VERY real struggle with the ongoing football concussion crisis. Question is: will anyone take this well-documented admonition seriously or will we cast this thorny issue aside or, worse, pretend that it doesn't exist at all?I, like Steve, am a lifelong devotee of this violent, brutal game that is American football. I can't promise a clean break because, like SO many, football has become one of our all-consuming addictions. Unless we live under stone, football's promotions are everywhere and stoke our excitement to watch and watch and.....More than this, heartwarming traditions surrounding viewership has infiltrated us. We HAVE to watch because what would we do while everyone is at Uncle Billy's house watching the "BIG" game. They are all "BIG" games, aren't they? The NFL Marketing machine would definitely want us to believe this.What Steve says here needs to be said for the better of the game. It would be VERY hard to imagine these United States without football but we can't, also, allow brutality on this level go unrecognized either.

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Get Free Ebook The Astrology of Self-DiscoveryBy Tracy Marks

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• Amazon Sales Rank: #1753146 in Books
• Brand: Brand: Crcs Pubns
• Published on: 1985-09
• Original language: English
• Number of items: 1
• Dimensions: 8.75" h x 5.50" w x 1.00" l,
• Binding: Paperback
• 208 pages

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Free PDF Reflections on the Death of a Porcupine and Other Essays (The Cambridge Edition of the Works of D. H. Lawrence)By D. H. Lawrence

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This volume contains what Lawrence himself called "philosophicalish" essays written in the decade 1915-25. The topics range from politics to nature, from religion to education; the tone from lighthearted humor to mordant wit, to spiritual meditation. For all these contrasts, however, the essays share many of the underlying themes of the mature Lawrence: "Be thyself" could be the volume's motto. As far as possible, this edition restores what Lawrence wrote before typists, editors, and compositors made the extensive alterations that have been followed in all previous editions of the texts--on occasion entire passages removed by mistake or for reasons of censorship have been recovered. The introduction describes the genesis, textual history, and reception of the essays; notes offer help with allusions and other difficult points. Several incomplete and unpublished essays are reproduced in an appendix.

• Sales Rank: #2040537 in Books
• Color: Black
• Published on: 1988-01-29
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 1.22" w x 5.43" l, 1.64 pounds
• Binding: Paperback
• 552 pages

About the Author
David Ellis is the author of Lawrence's Non-Fiction: Art, Thought and Genre and Wordsworth, Freud and the Spots of Time. He has been commissioned to write Volume HI of the New Cambridge biography of Lawrence.

Michael Herbert is Senior Lecturer in English at the University of St Andrews.

Michael Herbert is Senior Lecturer in English at the University of St Andrews.

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Free PDF The Impossible Collection of Fashion (Ultimate)By Valerie Steele

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In this magnificent COLLECTION of the most iconic dresses of the twentieth century, Valerie Steele flexes her curatorial muscle. From Poiret to Pucci, Doucet to Dior, Vionnet to Valentino, she selects the 100 dresses that caused a stir on the runway or as they entered a room and ultimately inspired a new direction in fashion. Steele’s selections include Fortuny’s streamlined Delphos gown circa 1907, Madame Grès’s sublimely draped goddess creations from 1938, Issey Miyake’s 1982 evening ensemble with a rattan top that appeared on the cover of ArtForum, and Hussein Chalayan’s awe-inspiring table skirt from 2000. The COLLECTION, while certainly subjective, is sure to receive nods of recognition, along with a gasp (or two) of surprise.

• Amazon Sales Rank: #495903 in Books
• Brand: Assouline
• Published on: 2011-08-23
• Original language: English
• Number of items: 1
• Dimensions: 18.50" h x 15.75" w x 3.00" l, 17.48 pounds
• Binding: Hardcover
• 140 pages

About the Author Valerie Steele (PhD, Yale University) is director and chief curator of the Museum at the Fashion Institute of Technology (MFIT). Having curated more than twenty exhibitions in the past ten years, Dr. Steele also serves as editor in chief of Fashion Theory: The Journal of Dress, Body & Culture, which she founded in 1997. She has appeared on many television shows, including The Oprah Winfrey Show and Undressed. The Washington Post describes her as one of "fashion's brainiest women," and she was included in the New York Daily News list of "Fashion's 50 Most Powerful."

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